Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
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Miranda's spine strengthening exercises #movement #essentrics …
13.2K views4 months ago
YouTubeClassical Stretch by Essentrics
Essentrics® Workout on Instagram: "Your NEW go-to workout 🦴 Bone & Spine Strength with Gail Garceau Unlock your spine and strengthen your bones with this brand new Essentrics® workout, filmed in the beautiful gardens of Saint-Hyacinthe, Quebec 🌿 Through dynamic full-body movements, you’ll build deep, supportive core strength and improve stability. Feel taller and more energized – all while protecting your bones for the long term. Now streaming on Essentrics TV!"
Essentrics® Workout on Instagram: "Your NEW go-to workout 🦴 Bone …
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Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to suppo
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Essentrics® Workout on Instagram: "A graceful approach to strength 💫 …
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Essentrics® Workout on Instagram: "Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White"
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Essentrics® Workout on Instagram: "Good posture & good balance g…
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Improve Your Posture, Improve Your Balance
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Essentrics® Workout on Instagram: "There’s power in taking your time 🌿 Slow movement helps us pay attention – to our muscles, where we hold tension, and what signals our body is sending. Moving at a deliberate pace sharpens body awareness 🎯It becomes easier to catch old alignment habits you want to change and tune into the details that matter. For example, are you rotating through your spine instead of extending from your shoulder when pressing back? Is one hip bone lifting off the floor as yo
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