Spinach Stew (Efo Riro) - Chef Lola's Kitchen
2:51
cheflolaskitchen.com
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little...
Nov 29, 2018
Efo riro Ingredients
Efo Riro: A Yoruba Delicacy - All Nigerian Recipes
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Efo riro The ingredients Goat meat, cowskin & stock fish Cook the proteins with: Onion, pepper, seasoning & salt Vegetable (African spinach) Palm oil Bell peppers, scotch bonnet pepper with onion blend together Iru (Lucas beans) Dried fish & smoked fish Seasoning Salt Kindly check the full recipe on my YouTube channel link on my bio #goodfood #foodlovers #hildabaciacademy #hildabacistudent #homtoprowithhildabaci | Oluchi’s kitchen
1:30
Efo riro The ingredients Goat meat, cowskin & stock fish Cook the proteins with: Onion, pepper, seasoning & salt Vegetable (African spinach) Palm oil Bell peppers, scotch bonnet pepper with onion blend together Iru (Lucas beans) Dried fish & smoked fish Seasoning Salt Kindly check the full recipe on my YouTube channel link on my bio #goodfood #foodlovers #hildabaciacademy #hildabacistudent #homtoprowithhildabaci | Oluchi’s kitchen
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