How to Train Hip Flexors | Eccentric Hip Flexor with Physiotherapist
0:38
YouTubeHGG Performance
How to Train Hip Flexors | Eccentric Hip Flexor with Physiotherapist
If you’re feeling a pinch when you squat, try this! When it comes to tight or sore hip flexors, strengthening is often overlooked and underrated, but can have a huge impact on your hip mobility, tightness, and pain. There are multiple ways to train the hip flexors, but here we are going to look at eccentrically loading them through full range ...
1.1K viewsMay 27, 2023
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7 moves to feel young again 🧘🏾‍♂️ #stretchingroutine #stretchingexercises #mobility #stretch #hipflexor #kneespain #lowerbackpain #lowerback #hamstrings #hamstringstretch #hamstringworkout #mobilitytraining #mobilityexercise #hipmobilityexercise #anklemobility #lowerbackpain #hipflexorstretch #innerthighworkout #yoga #pilatesworkout
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