Seniors’At Home Foot Stepping Workout – 3 Simple Moves, 5 Minutes Daily
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YouTubePure Exercise
Seniors’At Home Foot Stepping Workout – 3 Simple Moves, 5 Minutes Daily
Looking for an easy, effective, low-impact workout at home? This Foot-Stepping routine is perfect for seniors! All you need is a chair and 5 minutes after meals. 3 simple moves: 1️⃣ Alternate Front & Back Steps 2️⃣ Front & Back Together 3️⃣ Side-to-Side Step Do 60 reps per move and gradually increase as you get stronger. This ...
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