How to Do Middle Splits | Sleek Ballet Fitness
16:13
YouTubeSleek Technique - Ballet Fitness
How to Do Middle Splits | Sleek Ballet Fitness
Achieve middle splits fast! Making progress with the middle splits requires flexibility in your hip flexors, adductors and hamstrings. Working through these stretches regularly at your own pace will get you there. MAKE SURE YOU'RE WARMED UP BEFORE ATTEMPTING. Stop at bad pain and work sensibly. These exercises really work and can be done at ...
19.2K viewsOct 29, 2019
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