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Vitamin C does not work to prevent common colds in most people. This video is an excerpt from a full explanation uploaded on my YouTube, which also addresses 1) evidence supporting benefit in people who do extreme physical activity or who are in extreme cold, 2) lack of evidence supporting a benefit of taking it after you are already sick, 3) evidence supproting a very small reduction in common cold symptom duration if you were taking Vitamin C regularly before getting sick. Data are from this C
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Vitamin C slightly reduces symptom duration IF you were taking it regularly starting BEFORE getting sick. This video is an excerpt from a full explanation uploaded on my YouTube, which also addresses 1) evidence supporting greater benefit in people who do extreme physical activity or who are in extreme cold, 2) lack of evidence supporting a benefit of taking it after you are already sick, 3) lack of evidence showing it reduces your risk of getting a cold in the first place. Data are from this Co
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