10 fruits that can raise blood sugar levels & 10 that are safe to eat
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Pears and my blood sugar. How do they affect my glucose levels ##bloodsugar #glucoselevels #insulinresistance #prediabetes #insulinresistant1 #pear | Emir Berke Zincidi
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5 Reasons to Love Pears
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Can pears reduce your risk of Type 2 diabetes? 🍐 This video explains all the ways in which the seasonal pear is good for you. My favourite ways to eat pears: **As a quick snack** – Eat whole straight from the fruit bowl with nut butter, nuts & seeds or yoghurt. **In a salad** – Try them with mixed greens, walnuts and a vinaigrette. **In a soup –** Yes, a soup! Add 1 or 2 with onions, sweet potatoes, leeks, stock & spices for a naturally sweet kick! **As a dessert –** You can stew pears by simme
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🍓 Are fruits spiking your blood sugar? Do this instead 👇 If your blood sugar spikes after fruit, here’s the truth: The problem isn’t the fruit. It’s insulin resistance. When fat builds up inside your muscle and liver cells, insulin can’t do its job. That means even healthy carbs — like fruit — get stuck in your bloodstream instead of entering your cells. Once you lower fat and improve insulin sensitivity, fruit stops spiking your blood sugar — and actually helps stabilize it. ✅ Start with high
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Here’s Exactly What Happens to Your Body if You Eat Pears Every Day
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