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My Diet Plan || My day starts at 3:30 AM, and this is the diet that fuels my training💪🥗 #ytshorts
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便秘は腸の乾燥。 肌が乾燥している時は腸内も乾燥するから コロコロ便や便秘症状が起きやすい。 春と夏の境目の今、 風が強い日が多いよね。 体の外側の環境は内側にもリンクするので 身体の中でも「風のエネルギー」が高まっている🌬️ ギーは風のエネルギーの増大を抑えるオイル。 加熱しても酸化しづらいから、 お料理にもおすすめ！もちろんバターの風味🧈 伝統医学を味方につけると 薬や病院にすぐ頼らなくても 自分でケアできるようになっていく🌿 【ギーの作り方】 ① 無塩バターを弱火でゆっくり溶かす ② ふつふつしてきたら、そのまま加熱 ③ 白い泡がおさまり、黄金色＆香ばしい香りになったら火を止める ④ サラシやコーヒーフィルターで濾して完成🫙✨ 💡焦がしすぎないのがポイント！ 黄金色になったらすぐ火をとめてね。 #アーユルヴェーダ #ギー
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I just know they’re gonna cherish these pics for a lifetime a few generations after that, cos these are way too special. This whole campaign is stunnnnnning and honours four competitive athletes with varying personal trajectories of autonomy and life-stage transitions. But easily my fav part has to be these mother daughter visuals: Kavitha (40) who entered the sport in her late 30s with curiosity and a willingness to try something completely new. What began as something outside her comfort zone
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This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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