After teaching my Pilates class @fitlifeli Wednesdays 5:30-6:15pm, I was all warmed up to play. It’s now a little over a year post spinal fusion and thoracotomy. I’ve spent lots of time rebuilding my core. This L-sit requires core, hips, shoulders and arms strength to complete a static hold. I have definitely tried it a few times throughout the year to see if I could and I was just not ready. #spiderina🕷️ #spinalfusionrecovery #spinalfusionsurgery #spinalfusion | Derina Wilson
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Things you don't see every day: splits on the monkey bars. IFBB Pro Derina Wilson is showing off her strength *and* flexibility in this #TrainerTrick. | SHAPE
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Somewhere Over Laredo is out now! 🌈✈️✨I spend a lot of my time 30,000 feet in the air and I catch myself looking out the window, talking to God, dreaming, or even reminiscing. I think this song tells a story that speaks to that and puts me back into a pair of shoes that I wore years ago. I can’t wait for y’all to hear it. | Lainey Wilson
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Somewhere Over Laredo is out now! 🌈✈️✨I spend a lot of my time 30,000 feet in the air and I catch myself looking out the window, talking to God, dreaming, or even reminiscing. I think this song tells a story that speaks to that and puts me back into a pair of shoes that I wore years ago. I can’t wait for y’all to hear it. | Lainey Wilson
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