7.2K views · 397 reactions | 4 Simple Exercises to Fix Neck Hump | Dr...
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7.2K views · 397 reactions | 4 Simple Exercises to Fix Neck Hump | Dr...
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MindHerWellness on Instagram: "Neck Hump – How Common Is It & What Can Help? Noticed a small hump at the base of your neck? You’re not alone A neck hump is very common, especially in women who spend long hours on phones, laptops, or desks. -Why does a neck hump happen? • Poor posture & forward head position • Muscle imbalance and stiffness • Fat deposition in the upper back • Hormonal factors like high cortisol (stress hormone) • Sedentary lifestyle & low strength training The good news: many po
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7 NECK HUMP STRETCHES you have to try at home to help fix your neck hump 🫶🏼😭 Commonly referred to as dowagers hump, neck humps can be a pain to try and get removed, so these neck hump stretches will sure help reduce that bump 😊 Make sure to be consistent to see results! #neckhump #dowagershump #neckpain #LearnOnTikTok #NYCchiro #GetAdjustedNow
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