DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can ad…
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60K views · 235 reactions | Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB split squats 2) DB single leg Romanian deadlifts (RDL) 3) DB reverse lunges 4) DB Romanian deadlifts (RDL) 5) DB lateral lunges 6) DB front rack squats 7) DB front rack reverse lunges 8) DB calf raises 9) DB squats Save this post for future reference! #legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gymtips #gym | alex_lueth | Facebook
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60K views · 235 reactions | Dumbbell lower body exercises! H…
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