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All I did was sleep mostly the last few days and when I wasn’t sleeping I had zero motivation. I feel that when sadness hits me hard it drains me so much but I know it’s not right to give into it and be depressed all the time. It just hurts my heart thinking of the ones I miss, the ones who I have lost, the ones who are away, the ones I will never see again not just pets but humans that I care for as well. #aslan #catsoftiktok #mainecoon #petsoftiktok #petlovers
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Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
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