(pt 4) SWCC (Special Warfare Combat Crewman) candidates are pushed to their physical limits with beach PT, and that’s only the beginning of their intense selection process. #USNavy #swcc #specialwarfare #specwar | All Hands Magazine
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How to Teach the Sidestroke
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Solid combat sidestroke/CSS. Looks like about 830 to 840 pace. Very efficient. Solid glide. Keep it up. This was the same guy who had the awkward scissor kick that I’ve never seen before. He has cleaned that up nicely. #css #crushthepst | Stew Smith Fitness
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Mastering the combat sidestroke (CSS) takes two things: honing specific techniques and staying consistent at practicing them. If you are struggling to swim faster than 10:00 for 500 yards, more than likely it’s because of your technique. Let’s fix that. Here are my top 5 points of performance to learn:👇 1- Reduce drag: Focus on keeping your body as low in the water as possible. Think about keeping your arms, hands and head in the water. Anything that comes out of the water is creating drag. Don
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Here's a Breakdown of the Combat Swim Stroke
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