10 Exercises for Big TRICEPS and BICEPS
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1.6K views2 weeks ago
YouTubeRuntime Win
Christina Dorner on Instagram: "💪 Want to sculpt those arms and shoulders? Try this killer dumbbell workout—fast, effective, and all about definition! Here’s your lineup: 🔥 Alternating Arnold Press 🔥 Bent Over Rows 🔥 Front & Lateral Raises 🔥 Chest Press 🔥 Alternating Curls 🔥 Overhead Tricep Extension Do 12–15 reps of each move for 3 rounds. All you need are dumbbells and a little determination! 😅 Save this for your next upper body day and tag a workout buddy to join you! #ArmWorkout #Upp
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