Eat Most Carbs Around Your Workout
0:40
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Eat Most Carbs Around Your Workout
Every meal should have carbs. 💡 But not equally distributed throughout the day. Here is the simple carb timing rule: 🏋️ AROUND YOUR WORKOUT — Majority of your carbs → You have exercised → You have used your muscles → Glycogen stores in the muscles have depleted → You NEED to replenish them → Carbs are essential for recovery ...
25.8K views1 month ago
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Short videos

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Eat Most Carbs Around Your Workout
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