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1:14
YouTube
Dr. Eric Berg DC
The #1 Most Dangerous Carb on Earth
The most dangerous carbohydrate is not sugar. Industrial starches can create an even larger blood sugar spike than table sugar and can contribute to insulin resistance, type 2 diabetes, fatty liver, and visceral fat. Watch the FULL video here: https://youtu.be/AUbEkURbakw 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4w0VOlM Just ...
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1 month ago
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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As a certified carb lover, you guys are COMPLETELY overdoing it when it comes to the importance of carbs. Coming on here and acting like carbs are the most important thing ever 😭 you typically need a higher carb intake than protein intake, that doesn't make it more important
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