Carb Cycling 101. It works like magic when done correctly. Carb cycling is a strategic eating plan that alternates between high, medium, and low carbohydrate days based on your training or goals. It helps fuel performance on intense training days, supports fat loss on lower-carb days, and keeps your metabolism guessing to avoid plateaus. Benefits of Carb Cycling: Boosts fat loss while preserving lean muscle Supports energy and performance during workouts Helps manage insulin sensitivity Keeps yo