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1:39
YouTube
Brandon Bartholomew
Macros for Dummies: Easy Macro Calculation!
Struggling to understand macros? This quick guide breaks down how to calculate your macros properly in just 1 minute and 39 seconds! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, this is the easiest way to get started with macros for beginners. 💡 In this video: What are macros (macronutrients)? Simple ...
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