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You dont need to do step ups and Bulgarian split squats in the same glute workout! Don’t double up on movement patterns!! Follow the idea - shortened position - lengthened position - isolation - unilateral! I do RDL, hip thrust, hip abductor and one single leg exercise like step ups or Bulgarian split squats. @DFYNE dc: ELIZABETH #glutes #gymtok #glutegrowth #fitness #fitnesstips
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Sculpt by Maia lesson idek how many (wearing @DFYNE use MAIAW to save) #bulgariansplitsquat #gym
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Short videos

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