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4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! 4-7-8 breathing is a straightforward technique that may help reduce stress, anxiety, and insomnia. It’s based on the yogic practice of pranayama, which involves using the breath ...
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