Bosu Ball Workout (15 CARDIO EXERCISES!)
0:58
YouTubeKevTheTrainer
Bosu Ball Workout (15 CARDIO EXERCISES!)
Bosu Ball Workout (15 CARDIO EXERCISES!) // Here are 15 cardio exercises you can do on a bosu ball for a calorie-burning workout! 1. Half Burpees 2. Bosu Burpees 3. Bosu Plank Jacks 4. Bosu Mountain Climbers 5. Bosu Frog Jumps 6. Toe Taps 7. Orbiting Toe Taps 8. Lateral Hop Burpees 9. Lateral Squat Jumps 10. Knee Drives 11. Forward and Reverse ...
86.4K viewsAug 17, 2021
Shorts
Bosu Ball Core Exercises for Strong Abs and Core Stability
0:17
760.1K views
Bosu Ball Core Exercises for Strong Abs and Core Stability
maiahenryfit
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & Balance🔥#Balance #Agility #Fitness
0:09
3.8K views
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & Balance🔥#Balance
Geeked Rehab
Bosu Ball Workout
THE BEST BOSU BALL Workout For Beginners (Follow Along)
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
YouTubeCriticalbench
305K viewsNov 5, 2018
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
YouTubeMichelle Briehler
120.8K viewsNov 12, 2022
20-Minute Beginner BOSU® Full Body Workout
20:33
20-Minute Beginner BOSU® Full Body Workout
YouTubeBOSU
73.5K viewsJul 10, 2023
Top videos
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
YouTubeCHRISTINA DORNER
2.9K views9 months ago
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
YouTubeBoot Camp Work Outs
21.8K viewsSep 16, 2022
Balance and stability training on the BOSU ball. Use these exercises to train your stability #bosu
0:16
Balance and stability training on the BOSU ball. Use these exercises to train your stability #bosu
YouTubeBOSU
2.8K views10 months ago
Bosu Ball Balance
20-Min Full Body Strength with BOSU Ball for Women Over 40
20-Min Full Body Strength with BOSU Ball for Women Over 40
YouTubeFitness with PJ
4.7K viewsOct 24, 2024
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
18:00
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
YouTubeBOSU
133.5K viewsFeb 23, 2021
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
27:02
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
YouTubeBOSU
56.2K viewsJun 27, 2023
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.9K views9 months ago
YouTubeCHRISTINA DORNER
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
21.8K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
Balance and stability training on the BOSU ball. Use these exercises to train your stability #bosu
0:16
Balance and stability training on the BOSU ball. Use these exercises t…
2.8K views10 months ago
YouTubeBOSU
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & Balance🔥#Balance #Agility #Fitness
0:09
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & …
3.8K views10 months ago
YouTubeGeeked Rehab
3 Best Bosu Ball Exercises
0:24
3 Best Bosu Ball Exercises
106 viewsDec 8, 2023
YouTubeBrian Abarca
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Ho…
3.8K views10 months ago
YouTubeGeeked Rehab
BOSU Ball Knee Tuck to Extension | Core + Hip Flexor Control
0:26
BOSU Ball Knee Tuck to Extension | Core + Hip Flexor Control
597 views2 weeks ago
YouTubePure Motion Fitness
0:23
BOSU Full Body Workout with Weights
5.6K viewsNov 6, 2024
YouTubeMichelle Briehler
0:30
Unlock the Secrets to Perfect BOSU Ball Compression
2.3K viewsNov 22, 2024
YouTubeWeckMethod
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #ba…
2.6K views11 months ago
YouTubeGeeked Rehab
1:00
Bosu Ball Crunch ‪@ExoGyms‬
13 viewsOct 23, 2024
YouTubeExoGyms
0:17
Bosu Ball Core Exercises for Strong Abs and Core Stability
760.1K viewsDec 22, 2023
TikTokmaiahenryfit
Impressive Pistol Squat on Bosu Ball by Physical Therapy Student
1M viewsFeb 21, 2023
TikToktheptcollaborative
Effective Quad and Glute Workout Routine
113.1K views11 months ago
TikTokmoriciaann
Jump Rope Workout on BOSU Balls for Balance and Fitness
264.8K viewsMay 31, 2021
TikTokramezamir_official
Part 1 | try out these beginner bosu ball exercises next time you’re at t…
64.3K viewsJul 20, 2023
TikTokplanetfitness
BOSU Balance Trainer Workouts: Tips & Exercises for Beginners
82.3K viewsSep 22, 2021
TikTokbosu_fitness
0:19
BOSU Ball Soccer Exercises for Football Fitness
25.2K viewsSep 18, 2021
TikTokfit_4_football
0:19
BOSU Ball Abs Workout for Core Strength
42.8K viewsDec 2, 2024
TikTokmatttralli5
See more videos
Static thumbnail place holder

Short videos

0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
86.4K viewsAug 17, 2021
YouTubeKevTheTrainer
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.9K views9 months ago
YouTubeCHRISTINA DORNER
0:39
Bosu Ball Exercises Build Core Strength and Stability
21.8K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
0:16
Balance and stability training on the BOSU ball. Use thes…
2.8K views10 months ago
YouTubeBOSU
0:17
Bosu Ball Core Exercises for Strong Abs and Core Stabil…
760.1K viewsDec 22, 2023
TikTokmaiahenryfit
0:09
Try this! BOSU Ball Heisman Step: Unlock Explosive Le…
3.8K views10 months ago
YouTubeGeeked Rehab
0:24
3 Best Bosu Ball Exercises
106 viewsDec 8, 2023
YouTubeBrian Abarca
0:10
Improve Balance, Leg Strength, & Reduce Injury …
3.8K views10 months ago
YouTubeGeeked Rehab
0:26
BOSU Ball Knee Tuck to Extension | Core + Hip Flex…
597 views2 weeks ago
YouTubePure Motion Fitness
0:23
BOSU Full Body Workout with Weights
5.6K viewsNov 6, 2024
YouTubeMichelle Briehler
0:30
Unlock the Secrets to Perfect BOSU Ball Compression
2.3K viewsNov 22, 2024
YouTubeWeckMethod
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#work…
2.6K views11 months ago
YouTubeGeeked Rehab
1:00
Bosu Ball Crunch ‪@ExoGyms‬
13 viewsOct 23, 2024
YouTubeExoGyms
Impressive Pistol Squat on Bosu Ball by Physical Ther…
1M viewsFeb 21, 2023
TikToktheptcollaborative
Effective Quad and Glute Workout Routine
113.1K views11 months ago
TikTokmoriciaann
Jump Rope Workout on BOSU Balls for Balance an…
264.8K viewsMay 31, 2021
TikTokramezamir_official
Part 1 | try out these beginner bosu ball exercises next ti…
64.3K viewsJul 20, 2023
TikTokplanetfitness
BOSU Balance Trainer Workouts: Tips & Exercise…
82.3K viewsSep 22, 2021
TikTokbosu_fitness
0:19
BOSU Ball Soccer Exercises for Football Fitness
25.2K viewsSep 18, 2021
TikTokfit_4_football
0:19
BOSU Ball Abs Workout for Core Strength
42.8K viewsDec 2, 2024
TikTokmatttralli5
Static thumbnail place holder