High impact, high energy cardio workout based on Pilates moves
38:57
YouTubeBody Project
High impact, high energy cardio workout based on Pilates moves
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates ...
1.7M viewsOct 24, 2014
Shorts
My First Workout 10 Pauses, 100lb Loss, REAL Results!
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My First Workout 10 Pauses, 100lb Loss, REAL Results!
Body Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the
Body Project
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