Optimal Ketone and Blood Sugar Levels for Ketosis: The Sweet Spot for Fat Burning
Optimal Ketone and Blood Sugar Levels for Ketosis: The Sweet Spo…
Jul 19, 2015
optimisingnutrition.com
What is Ketosis?
What is Ketosis?
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Glucose Ketone Index GKI
Glucose Ketone Index GKI
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This morning my glucose was 98 and keytones were only 0.5. But my Dr.Boz ratio when I started was 505 (101 / 0.2=505) very insulin resistant. It has come down to 196 but still no where near >40. This tells me I still have a lot of stored glycogen (stored glucose) in my liver. What I am looking for is my keytones to be at least 2 and my glucose to be below 95. Insulin resistance happens when your body’s cells don’t respond to insulin as well as they should, leading to higher blood sugar levels. O
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