You bloat after drinking water... 💧 #guthealth #sibo
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YouTubeDr. Amy Myers
You bloat after drinking water... 💧 #guthealth #sibo
You bloat after drinking water... 💧 Most people assume it's just "sensitive digestion," but your body may be warning you about something much deeper, and it's probably not what you'd expect. Occasional bloating can happen, but if it keeps showing up after something as simple as drinking water, it could be a sign that your gut isn't ...
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Bloated after drinking water? Maybe it is the water…
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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