The 5 Best Exercises For Speed Power in Golf
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GolfRachel Bleier
More details below👇 This time last year, breaking the 120mph barrier seemed impossible, let alone swinging over 130mph (as seen above). Despite being fit, strong, and athletic, I wasn’t reaching my potential… Change was needed. I had to start training the way I was preaching! Here are six fundamental exercises I consistently use to achieve maximal swing speeds: 1. Power Skaters: Power in the golf swing is produced laterally (among other planes). Include lateral movements in your training, combi
More details below👇 This time last year, breaking the 120mph barrier …
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