Welcome to The Bar Method!
3:11
YouTubeThe Bar Method Social Media
Welcome to The Bar Method!
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
44.4K viewsMay 11, 2016
Shorts
Barre Class At-Home | 20-Minute At-Home Barre Workout
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399.5K views
Barre Class At-Home | 20-Minute At-Home Barre Workout
nourishmovelove
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25-Minute Barre Workout At Home (Sculpt and Strength)
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FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes
37:43
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes
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50 MIN BARRE BURN & TONE ⟫ Full Body Definition Workout ⟫ NO REPEAT
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50 MIN BARRE BURN & TONE ⟫ Full Body Definition Workout ⟫ NO REPEAT
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Top videos
Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
0:54
Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
FacebookThe Bar Method
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Fitness Friday with The Bar Method
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Fitness Friday with The Bar Method
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Barre Benefits
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4 Benefits of Barre
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Your complete guide to barre: benefits the best barre workouts
Your complete guide to barre: benefits the best barre workouts
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Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
0:54
Let's break down the Weighted Foldover Deadlift. You'll see this i…
973 views3 weeks ago
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