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0:54
YouTube
Sollus Unified Health
Exercises to Prevent and Treat Hand Contractures | Effective Hand Mobility Techniques
Discover effective exercises to prevent and treat hand contractures, including managing Dupuytren's contracture. A contracture is a condition where muscles, tendons, or other tissues shorten and harden, leading to reduced mobility and deformity. This video guides you through hand mobility techniques to maintain flexibility and improve hand ...
16.9K views
Mar 31, 2024
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FOREARM DAY WITH @Fat Gripz 💪🏻 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions - 3x
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