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Item breakdown 6 oz cooked cod (Atlantic) Calories: ~140 kcal Protein: ~30 g Fat: ~1 g Carbs: 0 g 2 tbsp olive oil Calories: ~238 kcal Fat: ~27 g Protein/Carbs: 0 g 1 large sweet potato (baked/roasted, ~180–200 g) Calories: ~170 kcal Carbs: ~40 g Protein: ~3 g Fat: ~0 g Fiber: ~6 g ½ cup grilled onions & bell peppers Calories: ~30 kcal Carbs: ~7 g Protein: ~1 g Fat: ~0 g Fiber: ~1–2 g Estimated total for the meal Calories: ~580 kcal Protein: ~34 g Carbs: ~47 g Fat: ~28 g Fiber: ~8 g #homegym #se
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