9 Key Differences: Whole Food Vitamins vs Synthetic
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Are your vitamins synthetically made? Our bodies are not meant for synthetic man-made vitamins and isolated minerals. Here are some ways to know if what you are taking is synthetic made. Just as people did since the beginning of humanity, we can heal our bodies with food, sunshine, natural remedies and self-care. Best way to get your vitamin D by getting out in the sun every day and remember your body can store up vitamin D and just two minutes of full sun exposure gives you 600 IU of vitamin D.
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