Andrea Thomas on Instagram: "Strong Lower Body Routine 🤩 Save this routine if you want to build stronger legs ❤️‍🔥 7 exercises on the barbell this time 💪🏻 Routine: - squats 4x12 - single leg RDL’s 4x12 - RDL’s 4x12 - static single leg squats 4x12 - reverse lunges 4x12 - sumo squats 4x12 - heels elevated platz squats 4x12 A super solid routine to help you get stronger! Give it a go this week & let me know 👌🏻 Outfit: @bombshellsportswear #bombshellsportswear"
Andrea Thomas on Instagram: "Strong Lower Body Routine 🤩 Save this routine if you want to build stronger legs ❤️‍🔥 7 exercises on the barbell this time 💪🏻 Routine: - squats 4x12 - single leg RDL’s 4x12 - RDL’s 4x12 - static single leg squats 4x12 - reverse lunges 4x12 - sumo squats 4x12 - heels elevated platz squats 4x12 A super solid routine to help you get stronger! Give it a go this week & let me know 👌🏻 Outfit: @bombshellsportswear #bombshellsportswear"
625.6K viewsMar 21, 2023
Instagramdreathomas
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Andrea Thomas on Instagram: "Back Routine in @bombshellsportswear bodysuit 🤌🏼 Amiga, save this & tag a friend you’re goal is to build a stronger back 👇🏻 Routine: -single lat pulldowns 4x15 -single pull away 4x15 -close grip pulldowns 4x15 -bent over rows 4x15 -face pulls 4x15 -straight arm pulldowns 4x15 #bombshellsportswear Black Friday sale is live! Link in bio to find the best sets!"
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Andrea Thomas on Instagram: "Back Routine in @bombshellsportswear bodysuit 🤌🏼 Amiga, save this & tag a friend you’re goal is to build a stronger back 👇🏻 Routine: -single lat pulldowns 4x15 -single pull away 4x15 -close grip pulldowns 4x15 -bent over rows 4x15 -face pulls 4x15 -straight arm pulldowns 4x15 #bombshellsportswear Black Friday sale is live! Link in bio to find the best sets!"
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Andrea Thomas on Instagram: "We’ve been hiding a secret from you guys 😭 Are you guys ready for it?! In the meantime, here’s one of our favorite leg day workouts together 🫶🏼 Enjoy, Save this, & give this one a go 🥵"
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Andrea Thomas on Instagram: "Shoulders exercises on the cable machine? 🖤 Here you go: -single arm lateral raises -bent over front raises -upright raises -single presses y angle -upright raises can do with either straight or rope -reverse presses -face pulls Outfit: @bombshellsportswear #bombshellsportswear"
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