Survival looks different every day and this is one of them.
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Survival looks different every day and this is one of them.
58 views1 month ago
TikTokamybizalwellness
40 & thriving means we don’t just hope our balance sticks around… we train it 💪 Today’s standing series: ✔️ Single-leg bicycles (core coordination) ✔️ Tree pose progression (ankle hip stability) ✔️ Standing lateral leg raises (glute strength = joint support) Balance in your 40s isn’t about looking graceful. It’s about: • Fall prevention • Pelvic stability • Protecting your hips • Feeling steady in real life And yes… it’s humbling sometimes 😅 But so is growth. Strong legs. Steady breath. Respec
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40 & thriving means we don’t just hope our balance sticks around… …
101 views3 weeks ago
TikTokamybizalwellness
At 40 , I’ve learned a few things. 1️⃣ Cold muscles don’t love sudden chaos 2️⃣ Balance improves when your hips actually move 3️⃣ Stretching doesn’t make you boring…it makes you smarter I warm up because I want to snowboard and still walk tomorrow. Give me a ❄️ if you agree & Follow me for more 40 survival tips 💪
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At 40 , I’ve learned a few things. 1️⃣ Cold muscles don’t love sudden c…
154 views1 month ago
TikTokamybizalwellness
Balance doesn’t have to be serious. When kids balance they are learning: • Vestibular system development • Focus attention • Core stability • Frustration tolerance But they just think they’re playing. That’s the magic. When kids laugh while they wobble, they don’t attach failure to falling. They attach fun to trying again. That’s confidence. Try Freeze & Wobble,at home tonight A game we do in my kid yoga classes: Play music. Dance. Pause. Balance. First one to stay up 5 seconds wins 😏 Champlin
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Balance doesn’t have to be serious. When kids balance they are learni…
298 views1 week ago
TikTokamybizalwellness
Saving this for myself today. Sharing it in case you need it too 🫶🏼
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Saving this for myself today. Sharing it in case you need it too 🫶🏼
291 views1 month ago
TikTokamybizalwellness
I used to think strong movement meant pushing harder. Holding more. Doing more. But once I actually connected to my pelvic floor, everything shifted. My balance felt steadier. My core stopped gripping. My breath finally had somewhere to land. The biggest surprise? Movement became easier, not harder. This isn’t about fixing your body. It’s about learning how support actually works from the inside out. If movement has ever felt frustrating, disconnected, or exhausting this piece might be missing �
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I used to think strong movement meant pushing harder. Holding m…
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TikTokamybizalwellness
Pregnancy doesn’t mean shrinking your world. It means learning how to move in a way that supports the season you’re in. Inside my prenatal course we focus on: • Breath pelvic floor connection • Mobility that feels safe • Strength without overwhelm • Nervous system regulation Because strong can also feel calm. “PREGNANT”
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