MAGNESIUM & VITAMIN D SYNERGY Adequate magnesium intake enhances the body's ability to maintain healthy vitamin D levels On the other hand... If your magnesium intake is low That hinders the body's ability to use vitamin D effectively (even if vitamin D intake is sufficient) Watch the full episode here: https://www.youtube.com/watch?v=G8FhKbsGhWU | FoundMyFitness
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