What Is A Good 5K Time? [Average 5K Times by Age & Gender]
revelsports.com
What Is A Good 5K Time? [Average 5K Times by Age & Gender]
Want to improve your 5k time? Or see how your pace compares to the wider population? A 5K time is one of the benchmarks for many runners. Knowing the average ... Read more
Oct 19, 2022
5K Run Training
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
0:05
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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