SAVE these core exercises for your next Pilates workout 🫶 perform each exercise 50sec on + 15 sec
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Ryan Cronin on Instagram: "Try this @shred.fast Tabata 🔥 10 minutes 20 sec on 10 sec off 4 rounds High Knees American Swings Switch Lunge KB Squat Hold Star Jumps = 1 Round The only rest is the 10 sec between each 20 sec of work the entire time Comes out to 10 min total Tabatas are meant to be 100% effort during the working 20 sec and 0% during the 10 sec rest Try, share, save, like, comment, follow, join! Link in bio for 30 Day Free Trial #shredfast #anybodycan #jointhemovement #kettlebell #fo
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Ryan Cronin on Instagram: "Try this @shred.fast Tabata 🔥 10 minutes 2…
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