Eb & Swole: Spider Curl 21s
1:00
Eb & Swole: Spider Curl 21s
Jul 23, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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The 21s bicep curl burns so good 🔥 Who else loves this variation? #gym #anytimefitness #sgtiktok #xyzbca #fyp #fypシ #workout
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