Struggling to improve your flexibility? Here’s why: Stretching alone isn’t enough. If all you do is stretch, you’re just lengthening the muscles that already move well. But most of us carry old injuries, scar tissue, and muscle knots from years of sitting or sports. That “stuck” tissue doesn’t respond to stretching; it needs body work. That means things like foam rolling, lacrosse balls, or (even better) working with a knowledgeable massage therapist who can target those old injuries and break d
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