Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Foot injuries for runners 101 - Canadian Running Magazine
WEBMar 26, 2021 · RELATED: How the pandemic is changing our feet. According to Desjardins, the five most common foot injuries among runners include: Plantar fasciitis: inflammation of the plantar fascia (a thick ...
10 secrets of winter trail running - Canadian Running Magazine
WEBTrail shoes can keep you upright when the tarmac is rapidly disappearing under snow and ice.”. 4. Micro spikes are your friend. Micro spikes can be worn on top of your road or trail shoes for ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
Struggle with knee pain? Your shoes may be the problem
WEBFeb 24, 2022 · Traditional running shoes tend to have a larger heel drop, which may contribute to knee pain. The researchers in this study, published in the journal Gait and Posture, aimed to confirm this theory ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Usain Bolt “not worried” about his world records being broken
WEBDec 28, 2023 · Bolt’s world record marks of 9.58 seconds in the 100m and 19.19 seconds in the 200m were both set at the 2009 World Championships in Berlin. “I’m not worried about any of them,” Bolt said ...
Use this calculator to determine your best run/walk ratio
WEBAug 29, 2021 · For example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of ...
All about that base! Making the case for aerobic base building
WEBJun 15, 2016 · Lofranco fears that base building and it’s importance in training seems to have fallen by the way-side. “Some runners seem to train and race nearly every week and weekend, year-round,” he ...