Sep 4, 2025 · The 75 Hard rules Five rules addressing diet, exercise and intellectual stimulation form the framework of the challenge. Again, each must be completed in full every day as part of the challenge.

Sep 3, 2025 · Here's everything you need to know about the 75 Hard Challenge, including the rules, how it impacts your health and what experts say about the viral challenge.

Aug 18, 2025 · 2025’s ultimate guide to the 75 Hard Challenge: Rules, risks, modifications, expert tips, and fun ways to make it work without burning out.

18 hours ago · 75 Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact mental health, stress levels, and long …

14 hours ago · Off the back of the ever-viral new year challenge, 75 Hard, many people are taking a gentler approach to lifestyle changes in 2026, by incorporating the softer 75 Medium into their …

Aug 22, 2025 · The 75 Hard Challenge is known for its strict rules and intense commitment. Learn how it works, why it’s popular, and discover a softer alternative you can try instead.

Transform your life in just 75 days with 75 Hard - the ultimate program by Andy Frisella to boost your confidence, self-esteem, and grit.

Sep 25, 2025 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Jul 9, 2025 · The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.

Nov 5, 2025 · What you’ll learn: 75 Hard is a 75-day “mental toughness” program that combines a strict diet, hydration, workouts, reading, and accountability. The intense “all-or-nothing” structure may help …