After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

South Carolina Gamecocks running back Raheim "Rocket" Sanders has played his best two games of the season against Texas A&M ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

The next day I wore them to the gym where they handled the stairmaster with aplomb. Who said fashion can’t be functional? The ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...