We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

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New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

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Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

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