Having insight into why our unwanted emotions are so painful can help us view them with greater objectivity and clarity.

In the fast-paced world of business, prioritizing tasks effectively can be a game-changer for leaders. But what happens when ...

The myth is that unfaithful spouses deeply regret their affairs. That's what they say in therapy. But a recent study of ...

Some people drain you, while others uplift you. Why? The secret, research shows, may be what's known as positive relational ...

I always believed I could help my loved ones and solve their problems. Then I came to realize they didn't want me to.

Although the most common side effect of Electroconvulsive Therapy is memory loss, my recent review suggests that more ...

New research finds that self-pleasure is one of the most effective tools for managing various symptoms of menopause, ...

The introduction of genetic and brain markers provides guidance for future precision care in autism spectrum disorders.

A new perspective on dysregulation challenges the role of serotonin and puts the focus on the body and organs.

Anxiety is all about an intolerance of uncertainty. Learn how to improve your anxiety by having a friendlier relationship ...

Has the fast pace of life left you stressed and filled with anxiety? Greater self-awareness may be one remedy and may also ...

Birding teaches us that flexible goals can motivate us without setting us up for disappointment. Here's what else we can ...