The push/pull dynamic is a label for relationships where one demands more time and attention while the other remains ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

What if the story keeping you stuck isn’t trauma or missing skills but the belief that you’re not good enough yet?

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In Truth, Michael Shermer (the publisher of Skeptic magazine, podcaster, and author of more than a dozen books, including ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

In light of Mattel releasing the first official Autistic Barbie, let's look at how Barbie has exhibited autistic traits since ...

Therapists and society need to expand their definitions of sex, stop treating penetration as the goal, and affirm ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

When I was out consulting and someone asked me what I was doing, I often said, “I’m a management consultant.” If they probed ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.