Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

There are many skin benefits of blueberries such as preventing skin damage, production of collagen and reducing pigmentation.

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

Booking blood tests at home offers convenience, time savings, and privacy, eliminates travel to clinics, and reduces exposure ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Are you wondering if you might be socially anxious? Take this quick quiz to understand your feelings and find out if social ...

Air pollution can harm your lungs and lead to respiratory problems. It can also affect your heart. Find out the link between ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Winter woes got you down? Incorporating cow ghee into your beauty routine may assist to nourish and hydrate your skin.

Probiotics are known to boost gut health and improve digestion. But did you know that taking probiotics for weight loss could ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...