Overweight, exhausted female complaining of pain. It’s what the doctors saw when Andrea Reed of North Carolina, would walk into an examination room searching for answers for the malaise and aching ...

For Tonya Horton, knowledge is power and the key to living her best life with arthritis while helping others do the same. Tonya Horton of Cherry Hill, New Jersey, was in her 40s when she discovered ...

The Arthritis Foundation celebrates 25 years of the California Coast Classic Bike Tour and launches the inaugural Carolina Hills Classic Bike Tour. For 25 years, the award-winning California Coast ...

Women often experience changes in their arthritis symptoms as a result of fluctuating hormones, and that’s especially true not only during pregnancy, but also before and during menopause. Hot flashes ...

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The National Gathering is a truly life changing event for adults living with arthritis and rheumatic diseases. It’s a weekend filled with both professional and volunteer led sessions on a variety of ...

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

Tai chi has been used for centuries to help improve balance of the mind and body. Find out how you can learn tai chi to help improve your arthritis symptoms and overall health from leading tai chi ...

For people with rheumatoid arthritis (RA), exercise – namely high-intensity exercise, such as running or jogging – was considered a no-no for many years. But studies suggest it may be OK – even ...

These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections. According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, ...

Hitting a golf ball or jumping into a vigorous game of tennis without adequately warming up or stretching increases the risk of injury. While traditional static stretching (stretch-and-hold) helps ...