Brian Shaw is preparing for his next challenge on the arm wrestling table, as he is set to take on Leonidas Arkona on April 18th.

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

Tired of complex formulas? Want to train smarter, not harder? Our bench press calculator makes it easy! Here’s how it helps you: Quick Tip: Choose a formula from the calculator (like Brzycki) and ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

The CEO of Gym Positivity,' Joey Swoll, called out a shirtless man for humping gym equipment in multiple videos posted online ...

Acting legend Sylvester Stallone called the gym a sanctuary and offered words of encouragement for anyone pursuing fitness ...

Bodybuilding coach Chris Aceto discussed Andrew Jacked's 'winner's mindset' heading into the 2026 Arnold Classic in March.

Find out. Type the name of any exercise into the search box. Our smart search finds matches instantly from 2,000+ exercises including variations. Trusted by personal trainers, coaches, and fitness ...

Nick Walker is from New Jersey, USA. He was molested as a child and grew up as a loner because it was hard to trust anyone after his traumatizing experience. “I felt like I was all I had. So I ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...