Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

Men's Open Bodybuilding star Regan Grimes shared his 3,000-calorie diet in preparation for the upcoming 2025 New York Pro.

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...