What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms? - Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before joining the company officially in 2023.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and increasing in intensity over the 12 weeks.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women

Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared how she developed a low-impact workout that Aniston swears by and calls a "game changer.

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Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than government guidance. Learn more.

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?