Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...