The Department of Education (DepEd) has ordered the institutionalization of School Sports Clubs (SSCs) in all public ...

Regular exercise is an extremely important part of staying healthy. It helps maintain your weight and also improves overall ...

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

Swollen ankles can indicate heart failure. It occurs when the heart struggles to pump blood effectively. Fluid buildup in ...