But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

EDUCATION Secretary Sonny Angara has ordered the institutionalization of school sports clubs (SSCs) in all public elementary ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Childhood obesity is a growing concern. It increases the risk of colorectal cancer later in life. Excess weight affects ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

Nausea during or after exercise is usually harmless However if it is frequent and severe one must consult a medical ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

A family doctor said on Monday he hopes the government will clarify whether elderly drivers of commercial vehicles suffering ...

To earn the fitness award and badge, children had to score in the top 15 percent nationwide on each test. “Only about 1 or 2 or maybe 3 percent of kids ever earned the presidential award,” Sallis said ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...