Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Siberian Huskies have an average lifespan that is typical for most midsize dogs, especially considering how healthy this ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...